Search Results for 'energy levels'

Herbs that positively affect energy levels are called adaptogens. Adaptogens increase vitality by reducing the energy drain that accompanies intense emotional, mental, or physical exertion. Exertion of any form over a sustained period will deplete us by creating hormonal and sugar imbalances often presenting as fatigue, low mood, poor sleep, or sugar cravings.

Cara Cunningham, MINDI, Community Dietitian

In recent years, Ireland has gone from famine to feast, we are now faced with the same problem of obesity as the rest of Europe and the developed world. How to stop the spread? Our lifestyle that had kept us slim is gone — replaced by the hallmarks of the global scourge of obesity. Levels are higher in rural areas, as people drive everywhere. Obesity is also a bigger problem among the less well off. We have been getting fatter for a long time and the Government has proposed, among other things, a colour coded labeling system, calorie labeling on menus, and on fatty, high sugar and salt foods.

The Ivy Room is a new business specialising in stress management, offering relaxing treatments such as reflexology, Integrated Energy Therapy and nutritional support. Luxury nail treatments are also offered including energising manis and pedis, and gel polish manicures using high end products from CND shellac and Gelish.

The Ivy Room is offering a nutrition and stress-busting package worth €120 to one lucky winner!

It was county final heartbreak again for Breaffy as Ballintubber reclaimed the Moclair cup they last won in 2014.

There has been even more traffic talk than usual in Galway this week with the announcement that the €600 million budget has been released for Galway’s ring road. The announcement has been met with mixed reactions, but I think one thing we can all agree on is that this latest development is part of, but not the complete, solution to Galway’s traffic problems.

Vitamin B Complex is a food supplement containing vitamins B1, B2, B3, B6, B7 and B12.

Did you know that there are almost 45,000 people working & commuting daily in Galway? And well over half of us go to work in single-occupancy cars. I’m sure you’ve felt that pain on the morning and evening commute…

One in five Irish adults claim to suffer from hay fever, while more than one in four say they do not know how to alleviate their symptoms.